What is Sound Therapy?
How sound therapy helps with meditation?

Sound therapy. Doesn’t sound very therapeutic to begin with but let us assure you that by the end of this read, you’ll truly be intrigued and grabbing yourself a whole set of singing bowls! Let’s start diving into the fascinating universe of singing bowls and the science behind sound therapy.

What is Sound Therapy?

Sound therapy isn’t just about blasting your favourite tunes. It’s a sophisticated art, similar to a sonic spa day for your mind, body, and spirit. The frequencies emanated by these sound tools are meticulously tuned to heal and harmonize.

SInging Bowls used for Sound Therapy

Simply put, sound therapy uses various instruments, such as singing bowls, gongs, and tuning forks, to produce sounds that resonate with your body’s energy centres, or chakras. This practice promotes relaxation, reduces stress, and enhances overall well-being. In some cases, when you feel your energy is drained mentally, these soothing sounds help invigorate the body and mind thus helping especially in the creative world.

Why is Sound Therapy Recommended?

Picture this: You’ve had a day that feels like an eternity. Endless meetings, traffic that tests your patience, and a to-do list that seems to be never-ending. Enter sound therapy, your auditory saviour. With a few minutes of these harmonious tones, you can wave goodbye to stress and welcome a wave of tranquillity.

But it’s not all about the feel-good vibes; there’s science to back it up. Studies suggest that it can lower cortisol levels, improve sleep quality, and elevate mood. It’s like discovering a magic potion, minus the questionable ingredients.

Need more convincing? Let’s break it down. Sound therapy can significantly lower cortisol levels of the stress hormone that makes you want to scream into a pillow. Additionally, it can enhance your mood and help you sleep better. It’s like a spa day for your mind without the essential oils.

And let’s talk about versatility. You can indulge in sound therapy while sipping your morning coffee, lounging on the couch, or during your yoga session. However, we would highly recommend that you take at least a good 15 minutes out to immerse yourself in some quiet sound therapy every couple of days. This moment to yourself will take you a long way throughout the day.

How to Use Sound Therapy

You must be wondering, “How do I immerse myself in this sound therapy thing?” Do not worry, CBF is here to guide you through it, step by step!😉

3 Sound Therapy Tips

Step 1: Get Your Gear

First things first, you need a singing bowl, or better yet, an entire symphony of them and where better to buy them from than us? 😉 These beautiful instruments come in various shapes, sizes, and materials, each producing a unique sound. Think of it as assembling your meditation background score team but with sound waves instead of an orchestra.

Step 2: Find Your Zen Zone

Next, discover your zen zone. Whether it’s a cosy corner of your bedroom or sitting on your garden deck, make sure it’s a place where you can fully immerse yourself in auditory bliss.

Step 3: Strike Up the Band

Here’s where the magic begins. Gently tap the rim of the singing bowl with a mallet (usually comes in a set along with the singing bowl) and let the vibrations wash over you like a sonic shower. Experiment with different strokes and pressure to discover your perfect pitch.

Step 4: Sink into Serenity

Now for the best part. Close your eyes, take a deep breath, and let the sounds carry you away on a journey of relaxation and rejuvenation. It’s like a mini vacay to Bali with no passport, hooray!🤩

Embrace the Magic of Sound Therapy

So, next time you’re dealing with a day that makes you want to dive headfirst into a tub of ice cream consider sound therapy, then ice cream later. It’s your ticket to a world where stress melts away and immeasurable serenity consumes you.

Embrace the vibration, and let the sound waves take over.

Exploring the Science of Singing Bowls

Singing bowls are not just pretty artifacts; they are tools that create sound waves capable of affecting the body on a cellular level. Fun fact: these vibrations can alter brain wave frequencies, inducing a state of calm or even deep meditation.

Striking a singing bowl also causes a ripple effect of sound waves that interact with your body and mind. And so, now you know why singing bowls are used in many cultures to further enhance their meditation experience.

The Frequency of Healing

Different frequencies produced by singing bowls are said to correspond to different chakras or energy centres in the body. Targeting these frequencies can promote balance and harmony within the body. It’s like tuning an instrument; when each part of your body is in tune, the overall harmony improves. If you speak to those who enjoy sound therapy, you’ll be indulged with many a story of how they’ve felt a shift after starting.

Practical Tips for Sound Therapy

Start with a basic singing bowl if you are just starting with sound therapy. Hold it in the palm of your hand, strike the side gently, and then run the mallet around the rim to produce a continuous tone. Allow yourself to focus on the sound and how it makes you feel. Over time, you can experiment with different bowls and techniques to enhance your practice.

By now, you should understand how sound therapy works (or at least the basics of it) and why it’s worth trying. The next step is to get hands-on experience and see the benefits for yourself. Whether you’re dealing with stress, looking to improve your meditation practice, or simply curious about the healing power of sound, singing bowls offer a unique and effective tool for well-being.

P/s: Only buy authentic ones. We can’t promise the same output from factory-made or fake ones. The CBF Store sources its Singing Bowls from Nepal and Tibet and doesn’t compromise on its quality.