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Ah, the melodious world of chakra balancing with singing bowls! A practice that has been around since the time of the ancient cereal-eaters—no, not Kellogg’s enthusiasts, but Tibetan monks and Himalayan hermits. Before you go off thinking this is another New Age fad, let me assure you, it’s absolutely not. So if you’re after a […]

The quest for inner peace and wellness often leads us down various paths. From yoga, to therapy and alternative healing, the options are numerous, each with its own pros and cons. One of the most popular trends for wellness and inner balance is the use of singing bowls. Singing bowls have become increasingly in demand […]

The origin of singing bowls dates back to the pre-modernization period, where record keeping and writing was not as it is currently. Thus, there is a lot of mysticism and folklore surrounding their exact origin. We attempt in this article, to explore the origins and impact of Tibetan singing bowls, providing more details on their […]

Padel tennis is making waves as one of the fastest-growing racquet sports worldwide, blending elements of tennis and squash into a unique and thrilling experience. Unlike traditional sports, padel captivates with its lively gameplay and social engagement, making it a hit among enthusiasts. But what exactly is padel tennis all about? Let’s dive in and […]

Today’s world, unlike earlier times is admittedly fast paced. Gone are the tranquil days of waking up to birds chirping, replaced with the hustle and bustle of modernity and negative energy. As such, mental wellness and inner peace have become, so to speak, much sought after commodities. Most people have resorted to with the more […]

Traditionally made from a mix of seven metals, each representing a different planet, they were used in various rituals and ceremonies.

Winter is upon us (with 1-degree mornings in Melbourne), and while it might be tempting to stay indoors, staying active during winter is good for your body and mental health. Here are some fun and practical tips to keep you moving and grooving all winter long, Aussie style! Indoor Fitness Fun Yoga and Stretching: Roll […]

Congratulations on embarking on your sonic journey with a singing bowl! Whether you’re a seasoned sound healer or just starting, taking care for your singing bowl is essential to keeping its tones sweet and its appearance fantastic. Let’s dive into five essential tips to ensure your singing bowl stays in top-notch shape, with a touch […]

In the world of sound healing, singing bowls and crystal bowls are the rock stars. These instruments are celebrated for their ability to create calming, meditative sounds that can shift the energy of any space. But what’s the difference between them? And more importantly, which one is the right singing bowl for you? Let’s dive […]

Skincare trends come and go, but every once in a while, an ingredient comes along that really makes a splash. Lately, bakuchiol is that ingredient, and it’s being hailed as the natural alternative to retinol. But what’s all the fuss about? Why is bakuchiol so in demand, and is it truly beneficial for your skin? […]

Australia isn’t just famous for its stunning landscapes and cuddly koalas; it’s also home to unique and powerful superfoods. These native ingredients, known as Australian superfoods, are packed with nutrients and flavour. Let’s dive into the top 10 Australian superfoods and discover how to add them to your daily diet. Trust me, your taste buds […]