Spring is the perfect time to get outdoors and enjoy the warmer weather, and what better way to do that than with a picnic? With the abundance of fresh, seasonal produce available in the spring, it’s easy to create delicious, light, and healthy meals. Here are the 9 spring picnic recipes to help you make the most of the seasonal bounty.
Avocado and Radish Open-Faced Sandwich
This sandwich is packed with healthy fats from the avocado, with the radishes adding a peppery crunch. Mash or slice the avocado and spread it over toasted whole grain bread, then top with thinly sliced radishes, a squeeze of lemon juice, and a sprinkle of sea salt.
Roasted Beetroot and Goat Cheese Salad
Roast the beetroot and toss with spinach, crumbled goat cheese, and walnuts, then drizzle with balsamic dressing for a salad that’s both flavorful and nutritious.
Quinoa Salad with Roasted Veggies
Roasting spring vegetables like carrots, sweet potatoes, and zucchini brings out their natural sweetness, and combining them with quinoa makes a hearty yet light salad. This salad is nutrient-dense, offering fiber, vitamins, and minerals to keep you full and energized throughout your picnic.
Zucchini and Feta Fritters
Zucchini is abundant during spring, and these fritters are easy to pack and share at a picnic.
Spring Vegetable Tart
Spread ricotta cheese over a pre-baked puff pastry base, then top with sautéed leeks, blanched asparagus, and peas. Bake until golden brown. This tart is perfect for a picnic, offering a mix of carbs, protein, and fresh spring flavors.
Strawberry and Rhubarb Crumble Bars
Both strawberries and rhubarb are in season, making these crumble bars a delicious, portable dessert. Create a crumbly base with oats, almond flour, and honey, then layer with a strawberry-rhubarb filling and bake until golden. These bars are rich in antioxidants from the strawberries and rhubarb, making them a healthy-ish treat for your picnic.
Mango Salsa with Tortilla Chips
Dice the mangoes, bell pepper, and red onion, then toss with lime juice and fresh coriander. Serve with tortilla chips for a sweet and tangy snack that’s rich in vitamins C and A from the mangoes and peppers.
Caprese Salad Skewers
If you are going out on a picnic don’t forget that fresh tomatoes and basil are at their best in spring, and these skewers are perfect for a light picnic snack.
Carrot and Hummus Wrap
Carrots are crisp and sweet in spring, and pairing them with hummus creates a satisfying, plant-based wrap.
Spread hummus on a whole wheat wrap, then layer with grated carrots, spinach, and cucumber slices. Roll it up and slice into bite-sized pieces for an easy, portable picnic snack.
Have any more spring picnic recipes? Share them with us here. We might just try them😜
