Steaming is a time-honored cooking technique that utilizes the heat from steam to cook food. It is often done with a steamer, but sometimes a wok can be used to steam food as well. The practice of steaming food dates back to as far as 5000 B.C and the Stone Age!! Steaming is different from boiling in that the food does not come into any contact with the water. It involves suspending food above boiling water, allowing the steam to envelop and cook it without direct contact with the water. So why should you steam your food? Here are five reasons why:
Boosts Immunity
One of the most significant advantages of steaming is its ability to retain essential nutrients in food. It minimizes loss of nutrients by ensuring that they don’t leach into the cooking water. This means that your food is packed up with essential nutrients like Vitamin A,C and iron. These nutrients contribute to creation of white blood cells which protect and defend your body against diseases. Hence, consuming steamed food caused your immunity to be strong, and your body healthier.
Reduces Added Fats
Steaming allows food to be cooked without the need for added fats or oils, making it a heart-healthy cooking method. By eliminating the need for cooking oils, steaming helps reduce overall calorie intake and supports cardiovascular health.
Improves Digestion
Been having digestion issues? Then you should definitely start steaming your food. Cooking methods have been said to influence the digestion of food. Steaming, especially for vegetables, makes them easier to digest as it breaks down fibers and parts of vegetables that would otherwise be indigestible. This makes steamed food not only more palatable but also gentler on the digestive system.
Helps you lose weight
If you’ve been trying to lose some of the extra weight and become a little lighter, eating steamed food is the way to go. This is because first steamed foods don’t have any fats as opposed to fried food. Secondly, steamed vegetables, for example are low in calories and rich in protein. This means you’ll stay full longer and so you won’t have to worry about eating junk😊. Give it some time and you’ll be able to lose the extra kilos in an easy way😊
Versatility and Convenience
Steaming is a versatile cooking method suitable for a wide range of foods, including vegetables, fish, poultry, and even certain grains. It requires minimal equipment—often just a steamer, and allows for multiple foods to be cooked simultaneously without cross-flavoring. This versatility makes steaming a convenient option for preparing healthy meals efficiently.
Visit the CBF Store now for all your steaming needs, and take the next step toward a healthier life.
