Steamed veggie recipes anyone? Autumn is a magical time, and needless to say, bursting with seasonal veggies. If you’re looking for healthy, fuss-free dinner ideas, steaming is the way to go. It’s a quick, easy, and perfect for busy weeknights.
Here are 3 irresistible steamed veggie recipes that we guarantee will satisfy your taste buds this autumn. Let’s get steaming!
Honey-Glazed Steamed Baby Carrots with Thyme
Ingredients (Serves 4)
- 1 lb (450g) baby carrots, washed and trimmed
- 2 tbsp unsalted butter
- 2 tbsp honey
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/4 cup water (for steaming)
Method
- Steam the carrots for 6-8 minutes, or until tender but still slightly firm.
- In a large skillet, melt the butter over medium heat. Add the honey, thyme, salt, and black pepper.
- Add the steamed carrots to the skillet with the honey glaze. Toss gently to coat the carrots evenly. Cook for an additional 2-3 minutes, allowing the carrots to absorb the flavors and the glaze to caramelize slightly.
- Transfer to serving dish and garnish with extra thyme leaves for presentation.
Serving Suggestions
- Serve as a side dish with roasted chicken or grilled fish.
- Pair with other steamed or roasted vegetables for a colorful and healthy meal.
Steamed Okra
Ingredients
- 250g fresh okra (about 2 cups)
- 1 teaspoon salt (or to taste)
- 1 tablespoon lemon juice (optional)
- 1 teaspoon olive oil or sesame oil (optional)
- Optional toppings: sesame seeds, chili flakes, or garlic powder
Method
- Rinse the okra under cold water and pat dry with a clean kitchen towel. Trim the stems, being careful not to cut too much to avoid exposing the seeds (this helps prevent sliminess).
- Steam the Okra for 5-7 minutes then transfer to a plate.
- Sprinkle with salt and drizzle with lemon juice or oil, if desired.
- Add optional toppings like sesame seeds, chili flakes, or garlic powder for extra flavor.
Serving Suggestions
Serve warm as a side dish or as part of a main meal. Steamed okra pairs well with rice, grilled meats, or other vegetables.
Steamed Cauliflower with Parsley and Parmesan Cheese
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 tbsp fresh parsley, finely chopped
- 3 tbsp grated Parmesan cheese
- 2 tbsp olive oil or melted butter
- 1 garlic clove, minced (optional)
- Salt and pepper to taste
- Lemon zest (optional, for a zesty twist)
Method
- Place the cauliflower florets in a steamer basket and steam for 8-10 minutes,
- Heat olive oil or melt butter in a small pan.
- Add minced garlic (if using) and sauté for 1-2 minutes until fragrant. Remove from heat.
- Transfer the steamed cauliflower to a serving bowl.
- Drizzle the garlic-infused olive oil or melted butter over the cauliflower.
- Sprinkle with grated Parmesan cheese, fresh parsley, salt, and pepper.
- Serve immediately as a side dish or as a light main course.
Serving Suggestions
- Pair this dish with grilled chicken, fish, or roasted meats for a complete meal.
- Add a squeeze of lemon juice before serving for an extra zing.
- For a heartier option, toss the cauliflower with cooked pasta or quinoa.
With these 3 irresistible steamed veggie recipes, you’ll never run out of ideas for healthy, delicious autumn dinners. So, grab your steamer, experiment with these recipes, and let the flavours of autumn shine on your dinner table.
